Weigh In record (no journal entry) for 10 March 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2217 kcal
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Fat: 84.41g | Prot: 81.55g | Carb: 292.47g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King Dr. Pepper (Small), Burger King Ketchup, Burger King French Fries (Small), Whopper Jr. Sandwich. Dinner: Pears, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2374 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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