Weigh In record (no journal entry) for 02 August 2023
|
130.3 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
455 kcal
|
Fat: 9.85g | Prot: 45.76g | Carb: 43.38g.
Lunch: Mandarinas. Dinner: Huevo Duro, Minuto Verde Choclo Grano, Lider Palmitos Rodajas, Pechuga de Pollo (sin Comer la Piel), Papa Cocida. Snacks/Other: Café. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroavlis's weight history
|