BorderFilms's Journal, 02 August 2023

I haven't had access to a scale for three weeks (I was pet/house sitting on an island near Vancouver). I was kind of worried that there would be a spike, but luckily, no. I dropped 2.6 lbs. I guess that's what not drinking (day 211) and daily double dog walks will do. I'll take it.

I'm at my next pet/house sit (Vancouver Island) and the dog walks will continue. Yay!
251.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
losing 1.2 lb a week

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Congrats on the weight loss, not drinking for 211days! My dog encourages me to get out and walk a couple times a day. I'm thankful for that. I walk at work and take nature hikes without my pupper too. Moving my body in deliberate ways every day has become a healthy habit I enjoy. 
02 Aug 23 by member: Jams321
Wow fun and beneficial in many ways 👏👏👏👏 
02 Aug 23 by member: ocean_girl

     
 

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