Weigh In record (no journal entry) for 02 August 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1270 kcal
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Fat: 26.18g | Prot: 26.26g | Carb: 233.94g.
Breakfast: Indaiá Água Mineral, Coco Seco, Água de Coco, Becel Margarina Original, Café com Açúcar, Padaria Pão Francês. Lunch: Tomates, Polenta (Cozido), Camil Arroz Branco. more...
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gaining 0.2 lb a week
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