ray foster's Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015

238.0 lb Lost so far: 12.4 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

115 kcal

Fat: 0.09g | Prot: 1.57g | Carb: 30.00g. Breakfast: Banana, Coffee (Brewed From Grounds), Tap Water. more...

2957 kcal

Activities & Exercise: 20squats & push-ups - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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ray foster's weight history