Weigh In record (no journal entry) for 28 July 2011
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163.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1470 kcal
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Fat: 48.57g | Prot: 59.86g | Carb: 180.98g.
Breakfast: Tomatoes, Sour Cream, Melba Toast. Lunch: Pickles, Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Dinner: Hearty Rye Whole Grain Crispbread, Sausage artichoke and garlic, Pickles. Snacks/Other: AmberBock, Sweet Cherries, Chocolate (NuGo), Coffee with Cream. more...
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2122 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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