Weigh In record (no journal entry) for 10 March 2015
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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383 kcal
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Fat: 3.51g | Prot: 47.39g | Carb: 48.47g.
Breakfast: Publix Gala Apple (Medium), Coffee (Brewed From Grounds). Lunch: Asparagus, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). Snacks/Other: Strawberries. more...
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losing 5.3 lb a week
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