Weigh In record (no journal entry) for 02 August 2023
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1581 kcal
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Fat: 62.14g | Prot: 105.04g | Carb: 146.67g.
Breakfast: Itambé Requeijão Tradicional, Visconti Pão Integral, Ovo, Danone Yopro 15G High Protein Chocolate . Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Patinho Grelhado, Bauducco Fermentação Natural Pão Integral, Hershey's Special Dark 60% de Cacau. more...
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losing 0.2 lb a week
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