Weigh In record (no journal entry) for 02 August 2023
|
193.2 lb
Lost so far: 41.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
407 kcal
|
Fat: 28.23g | Prot: 23.92g | Carb: 11.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: Palmetto Cheese Pimento Cheese, Jimmy John's Bootlegger Club (Unwich Lettuce Wrap). Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|