Weigh In record (no journal entry) for 02 August 2023
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225.6 lb
Lost so far: 23.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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3196 kcal
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Fat: 175.57g | Prot: 163.02g | Carb: 278.40g.
Breakfast: Watermelon , 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Prairie Farms Dairy Small Curd Cottage Cheese, Minute Ready to Serve Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: McDonald's Cheeseburger, 365 Organic Jumbo Green Olives, Del Monte Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . Snacks/Other: Peanut Butter, McDonald's World Famous Fries - Small, Fage Total 0% Greek Yogurt (170g), Nectarines , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 11.2 lb a week
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 Comments
🔥🔥🔥Keep burning those pounds! You're doing great!
02 Aug 23 by member: SLYONE 22
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