Dogcatcher1's Journal, 02 August 2023

158.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 53.98g | Prot: 53.69g | Carb: 97.35g.   Breakfast: Bibigo Korean Style Steamed Dumplings Pork & Vegetable. Lunch: Vlasic Dill Pickle Spears, Ham and Cheese Sandwich . Dinner: Real Appeal Crock Pot Corned Beef and Cabbage. Snacks/Other: Brunswick Butter Crackers. more...

2029 kcal

Activities & Exercise: Cooking - 40 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...