Weigh In record (no journal entry) for 02 August 2023
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215.2 lb
Lost so far: 35.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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856 kcal
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Fat: 47.86g | Prot: 27.55g | Carb: 79.79g.
Breakfast: Jell-O Sugar Free Cherry, Polish Sausage, Hard-Boiled Egg , Apples , Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Pearls Sliced California Ripe Olives, Baked Sweetpotato (Peel Not Eaten). more...
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losing 5.6 lb a week
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joescape's weight history
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