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Up a bit. Still working off a big weekend
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156.1 lb
Lost so far: 2.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1484 kcal
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Fat: 60.24g | Prot: 75.57g | Carb: 133.56g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, Alacer Corp Emergen-C Joint Formula, Strawberries. Lunch: Walnuts, Muir Glen Fire Roasted Diced Tomatoes. Dinner: Cauliflower, Manhattan, Trader Joe's Butter Lettuce, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Stubb's Smokey Mesquite Bar-B-Q Sauce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar. more...
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2341 kcal
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Activities & Exercise:
Pilates - 30 minutes, Spinning - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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