Weigh In record (no journal entry) for 02 August 2023
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149.9 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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522 kcal
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Fat: 15.10g | Prot: 43.60g | Carb: 48.70g.
Breakfast: Myprotein Protein Porridge Banane. Lunch: Frisch Vital Menü Salat Thunfisch. more...
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steady weight
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Kateinski's weight history
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