Weigh In record (no journal entry) for 02 August 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1845 kcal
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Fat: 59.76g | Prot: 78.14g | Carb: 227.11g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Dinner: Gut & Günstig Pfannengemüse Französische Art. more...
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gaining 12.3 lb a week
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