Weigh In record (no journal entry) for 06 June 2023
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232.4 lb
Lost so far: 18.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1401 kcal
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Fat: 66.28g | Prot: 80.78g | Carb: 129.39g.
Breakfast: Яблоко, Капучино. Lunch: Куриная Грудка Отварная, Гречка Отварная, Веселый Молочник Сметана 15%, Оливье без Майонеза. Dinner: Макдоналдс Капучино (0,2 L), Овсяное Печенье, Творог 9%. Snacks/Other: Гречка Отварная. more...
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losing 9.3 lb a week
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