FourWheeldrive's Journal, 02 August 2023

Eating smaller portions and outside yard work. Me like the results.

213.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 102.64g | Prot: 79.19g | Carb: 195.54g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ballard's Farm Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Trader Joe's Mirepoix, Great Value Garlic Pepper Crispy Onions, Kraft Tangy Bacon Catalina Salad Dressing, Salad Pizazz Strawberry Cranberry Honey Nut, Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. more...

2531 kcal

Activities & Exercise: Fitbit - 24 hours. more...