Weigh In record (no journal entry) for 10 March 2015
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2162 kcal
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Fat: 132.99g | Prot: 57.72g | Carb: 180.77g.
Breakfast: Pizzateig, Wurstaufschnitt, Milfina Butter, Ofterdinger Fleischsalat, Semmel. Lunch: Sonnenblumenöl, Gut & Günstig Wiener Würstchen, Käsesoße, Nudeln (Gekocht). Snacks/Other: Bionade Holunder, Latte Macchiato, Zott Monte Snack. more...
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losing 1.5 lb a week
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