Weigh In record (no journal entry) for 10 March 2015
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305.8 lb
Lost so far: 1.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1389 kcal
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Fat: 42.76g | Prot: 116.03g | Carb: 142.22g.
Breakfast: Salada Green Tea, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Original. Lunch: Dietz & Watson Buffalo Style Chicken Breast, Delallo Genoa Salami, Sargento Ultra Thin Sharp Cheddar, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Silk Pure Almond Milk - Original, Ranchers Reserve Beef Flank Steak, White Rice. Snacks/Other: Trader Joe's Lobster Tail. more...
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losing 1.4 lb a week
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