Weigh In record (no journal entry) for 02 August 2023
|
171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
2637 kcal
|
Fat: 82.44g | Prot: 142.65g | Carb: 324.40g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Pascoli Italiani Mozzarella Light, PanBauletto Panbauletto. Snacks/Other: Puglia Sapori Tarallini, Milk Pro High Protein Caffè . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|