Weigh In record (no journal entry) for 10 March 2015
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1781 kcal
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Fat: 42.90g | Prot: 61.87g | Carb: 159.15g.
Lunch: Roasted Salted Hulled Sunflower Seeds, MSC Salmon Fillets (Skinless), Cos or Romaine Lettuce, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Fresh & Easy Balsamic Vinegar of Modena, Whole Foods Market Organic Extra Virgin Olive Oil. Dinner: StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Samuel Adams Boston Lager. more...
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3206 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 7.7 lb a week
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