franhud's Journal, 10 March 2015

165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 32.80g | Prot: 38.38g | Carb: 144.60g.   Breakfast: Nature's Path Gluten Free Hot Oatmeal. Lunch: Sliced Ham (Extra Lean), Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sugar Free Calcium Chews, Vitafusion MultiVites Gummy Vitamins. Dinner: Mott's Applesauce (No Sugar Added), Green Giant Whole Kernel Sweet Corn, Pork Chop. Snacks/Other: 365 Cheese Crackers, Back to Nature Fudge Mint Cookies. more...

1843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...