Weigh In record (no journal entry) for 02 August 2023
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1285 kcal
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Fat: 104.26g | Prot: 57.64g | Carb: 38.18g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо, Овсяное Печенье, Нескафе Кофе с Молоком без Сахара . Dinner: Вареное Яйцо, Грецкие Орехи. more...
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steady weight
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KonovaLova Alyona's weight history
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