Weigh In record (no journal entry) for 10 March 2015
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310.0 lb
Lost so far: 35.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1383 kcal
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Fat: 21.90g | Prot: 51.25g | Carb: 247.39g.
Breakfast: Cranberries, Pear, McCormick Ground Cardamon, Apples, Millville Oakmeal. Lunch: Sweet Potato, Zucchini, Skinless Chicken Breast, Great Value Hot Dog Buns. Dinner: Great Value Penne Rigate Pasta, Bertolli Extra Virgin Olive Oil, Earth's Pride Garlic Minced, Broccoli, Sweet Red Peppers. Snacks/Other: Dole Bananas, Pears, Apples. more...
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losing 1.4 lb a week
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mranthony's weight history
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