july.ok's Journal, 02 August 2023

Weigh In record (no journal entry) for 02 August 2023
146.4 lb Lost so far: 25.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2023:
369 kcal Fat: 18.80g | Prot: 28.00g | Carb: 7.10g.   Dinner: Bombbar Батончик Неглазированный Кокос, Bombbar Keto Bar Tropical Coconut + Almonds. more...
losing 21.6 lb a week

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