Weigh In record (no journal entry) for 02 August 2023
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167.6 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1048 kcal
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Fat: 53.06g | Prot: 43.21g | Carb: 101.32g.
Breakfast: Умалат Сыр Сулугуни, Яичница с Помидорами. Lunch: Куриные Голени с Кожей, Салат из Помидоров и Огурцов. Dinner: Банан, Черешня. Snacks/Other: Сочень с Творогом. more...
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losing 21.6 lb a week
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