Weigh In record (no journal entry) for 01 August 2023
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131.4 lb
Lost so far: 3.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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394 kcal
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Fat: 10.51g | Prot: 36.46g | Carb: 35.29g.
Breakfast: Café. Dinner: Café, Vivo Galletas de Agua, Pechuga de Pollo (sin Comer la Piel), Lechuga. Snacks/Other: Hershey's Chocolate con Leche. more...
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gaining 0.7 lb a week
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caroavlis's weight history
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