Aaronloseweight's Journal, 01 August 2023

204.0 lb Lost so far: 6.0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 72.60g | Prot: 72.35g | Carb: 186.92g.   Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Sprite Sprite (12 oz), Cuisine Adventures Chicken Pho Soup. Dinner: Plain or Buttermilk Biscuits , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

2991 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...