Weigh In record (no journal entry) for 01 August 2023
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1424 kcal
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Fat: 70.59g | Prot: 44.74g | Carb: 152.83g.
Lunch: Tomates Cherry, Queso Cremoso, Molino Cañuelas Aceite de Girasol Alto Oleico, Granja del Sol Medallón de Merluza. Dinner: Morcilla, Arroz Blanco, Molino Cañuelas Aceite de Girasol Alto Oleico, Granja del Sol Croquetas de Acelga. Snacks/Other: Naranjas, Arcor Mermelada de Damasco, SanCor Queso Cremoso Sancor, Granix Galletitas de Agua, La Serenísima Leche Barista, Grido Palito Frutal. more...
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losing 0.2 lb a week
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