Weigh In record (no journal entry) for 28 July 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2495 kcal
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Fat: 145.39g | Prot: 75.29g | Carb: 228.45g.
Breakfast: Bananas, Ezekiel 4:9 Sprouted Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam. Lunch: Broccoli Cheddar Soup (Bowl), Breadstick, Grilled Shrimp ‘N Spinach Salad (Half), Tomato Basil Soup (Bowl). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2501 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Running - 6/mph - 40 minutes. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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