Weigh In record (no journal entry) for 01 August 2023
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247.2 lb
Lost so far: 82.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2817 kcal
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Fat: 137.14g | Prot: 145.25g | Carb: 265.68g.
Breakfast: Cava Lemon Chicken Bowl. Lunch: Kraft Wheat Thins Original, Welch's Red Seedless Grapes, Boar's Head Rosemary & Sundried Tomato Ham, Kraft Italian Style Mozzarella & Parmesan Cheese, Kewpie Japanese Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boom Chicka Pop Sweet & Salty Kettle Corn. Dinner: Broccoli, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Skinny Pop Popcorn, Tiff's Treats Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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