Weigh In record (no journal entry) for 01 August 2023
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285.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1330 kcal
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Fat: 94.92g | Prot: 85.83g | Carb: 32.15g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Jason's Deli Tomato Slice. Lunch: President Feta Crumbles, Cava Cabbage Slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Land O'Lakes Salted Butter. more...
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gaining 0.5 lb a week
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