Weigh In record (no journal entry) for 01 August 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1372 kcal
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Fat: 43.86g | Prot: 83.60g | Carb: 157.64g.
Breakfast: Pão Francês, Ovo Frito, Hortifruti Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Hortifruti Abacaxi, Pernil Assado, Macarrão de Abobrinha, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Aveia em Flocos Finos, Danone Iogurte Natural. Snacks/Other: Coca-Cola Refrigerante Zero, Catupiry Pizza Artesanal Frango com Catupiry, Rezende Pizza Calabresa, Café, Fortaleza Cream Cracker. more...
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gaining 0.1 lb a week
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