Weigh In record (no journal entry) for 10 March 2015
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2318 kcal
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Fat: 65.25g | Prot: 165.83g | Carb: 265.44g.
Breakfast: Oil Roasted Peanuts (with Salt), Milo Nestle, Pistachio Nuts, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Dry Chickpeas. Lunch: Steamed Fish, Muar Fish Otah, Cooked Broccoli (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), Cooked Bean Sprouts, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
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losing 27.8 lb a week
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