Ross29's Journal, 01 August 2023

178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 27.06g | Prot: 41.25g | Carb: 147.09g.   Lunch: Beer, Sierra Nevada Pale Ale. Dinner: Trader Joe's Kettle Corn, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Michelob Ultra Lime Cactus Beer. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Driving - 50 minutes, Sitting - 5 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...