Weigh In record (no journal entry) for 30 July 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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3313 kcal
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Fat: 109.34g | Prot: 270.85g | Carb: 307.95g.
Breakfast: 煎鸡蛋, 章鱼小丸子, 三文鱼, 油煎带鱼, 煮鸡蛋, 米饭, 山大 纳豆. Dinner: 鸡胸肉（不吃皮）, 植物油, 烤鱼, 米饭. Snacks/Other: 欧包, 混合坚果, Myprotein Impact Whey Protein Matcha Flavor, 黄油面包. more...
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losing 6.2 lb a week
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