Weigh In record (no journal entry) for 01 August 2023
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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612 kcal
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Fat: 34.14g | Prot: 40.45g | Carb: 31.09g.
Breakfast: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Palmetto Cheese Pimento Cheese, Meat Loaf Made with Beef. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Baked or Broiled Shrimp. Snacks/Other: Cheetos Crunchy Cheetos (1 oz). more...
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gaining 2.8 lb a week
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skinnyg's weight history
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