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Falsche Richtung ⬆️🤔 Krönchen richten…
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236.8 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1663 kcal
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Fat: 81.82g | Prot: 69.71g | Carb: 157.22g.
Breakfast: Himbeeren, Lidl Haferflocken, Farmer Nuss-Frucht-Mix, Milsani Frische Vollmilch 3,5% Fett, Heidelbeeren, Zuckeraprikosen, Vitalis Schoko Müsli Weniger Süß. Lunch: Aldi Räucherlachs, Kerrygold Extra Ungesalzen, Burger Knäcke Knäckebrot Urtyp, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Eat Happy California Vegan, Eat Happy Rainbow Lachs, Eat Happy Gyoza Vegetarisch. Snacks/Other: Gekochtes Ei, Aldi Nuss-Mix . more...
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gaining 5.7 lb a week
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