Weigh In record (no journal entry) for 10 March 2015
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274.0 lb
Lost so far: 122.4 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1677 kcal
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Fat: 25.60g | Prot: 172.38g | Carb: 180.15g.
Breakfast: Aldi Toastschinken, Philadelphia Milka, Alpenmark Frischkäse Peppasweet, Aldi Dreisaatbrot, Gut & Günstig Speise Quark Magerstufe, Rettich. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Zwiebeln, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel. more...
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2924 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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steady weight
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