Weigh In record (no journal entry) for 01 August 2023
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1992 kcal
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Fat: 76.38g | Prot: 104.72g | Carb: 227.06g.
Breakfast: Galbusera Protein G, Sondey Protein Cookies White Chocolate Almond, Sondey Protein Cookie Triple Chocolate, Proteini.Si Protein Donut. Lunch: Lidl Dessert Proteico Cioccolato . Dinner: Carosio Riso Venere Integrale. Snacks/Other: Backetteria Pasta Fillo. more...
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gaining 0.5 lb a week
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