Weigh In record (no journal entry) for 01 August 2023
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145.5 lb
Lost so far: 47.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1273 kcal
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Fat: 40.25g | Prot: 70.40g | Carb: 170.33g.
Breakfast: Cantaloupe Melonen, Gut & Günstig Haselnussriegel, Crownfield Müsli Riegel Schoko. Lunch: Ehrmann High Protein Pudding Hazelnut, Dietz Rinderroulade. Dinner: Goldähren Sandwich Toast Vollkorn, Gurke (mit Schale), Tomaten, Gekochtes Ei, Harry Vital + Fit Brot, Knorr Hühner Kraftbouillon. Snacks/Other: Nestle Pirulo Watermelon. more...
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1941 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Antje Hasche's weight history
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