hrzw's Journal, 10 March 2015

189.8 lb Lost so far: 30.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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592 kcal

Fat: 16.91g | Prot: 25.50g | Carb: 81.03g.   Breakfast: Pink Lady Appels. Lunch: Optimel Limoen Drink, Euro Shopper Oude Kaas 48+, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren. more...

2442 kcal

Activities & Exercise: Driving - 7 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...