joomjoom's Journal, 10 March 2015

207.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 47.82g | Prot: 33.94g | Carb: 72.95g.   Breakfast: Чай. Lunch: Твердые Конфеты. Dinner: Картошка Тушеная, Салат Оливье, Свинина Тушеная. Snacks/Other: Тоник. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...