golondrinalibre's Journal, 10 March 2015

150.4 lb Lost so far: 8.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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292 kcal

Fat: 5.39g | Prot: 20.60g | Carb: 35.41g.   Breakfast: Don Simon Fruit Juice, Carrefour Cereales Fibra, Mercadona Leche Semidesnatada. Lunch: Pan Integral, Muslo de Pollo (sin Comer la Piel). more...

2299 kcal

Activities & Exercise: Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...