Weigh In record (no journal entry) for 01 August 2023
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149.3 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1103 kcal
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Fat: 51.16g | Prot: 64.21g | Carb: 94.49g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Lettuce, Fresh Water Bass (Mixed Species) , Nola Mayonnaise, Tomatoes. Dinner: Fried Egg without Fat, Sweet Potato , Grilled or Baked Pork Chop. Snacks/Other: Bananas , Frimax Snappers, Bovril Beefy, Clover Sliced Cheddar Cheese, Bakers Provita. more...
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gaining 0.9 lb a week
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 Comments
When a cheat day becomes a cheat weekend 🫣😁
01 Aug 23 by member: angela170571
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