Weigh In record (no journal entry) for 01 August 2023
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221.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1930 kcal
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Fat: 125.32g | Prot: 144.41g | Carb: 66.48g.
Lunch: Kırmızı Erik, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Salatalık, Ceviz, Çoban Salatası. Dinner: Myprotein İmpact Whey Muz, Çoban Salatası, Etli Biber Dolması. more...
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losing 24.7 lb a week
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