Rtert's Journal, 28 July 2011

185.0 lb Lost so far: 75.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 27.00g | Prot: 104.00g | Carb: 191.00g.   Breakfast: Butter Cups, 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Fusilli Whole Wheat, Extra Lean Ground Beef. Snacks/Other: whole wheat penne. more...

2762 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...