Weigh In record (no journal entry) for 01 August 2023
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171.1 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1105 kcal
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Fat: 97.88g | Prot: 54.13g | Carb: 14.73g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Kk, Vita D'or Pindakaas Naturel, Gofry, Holland & Barrett Collageen Poeder, Lijnzaad, GoodBite Frankfurters. more...
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losing 8.2 lb a week
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enasky's weight history
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