Weigh In record (no journal entry) for 10 March 2015
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172.2 lb
Lost so far: 1.5 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2015:
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1141 kcal
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Fat: 15.58g | Prot: 121.94g | Carb: 141.67g.
Breakfast: Nature's Choice Whey Protein Concentrate (Vanilla), Herbalife Herbalife Nutritional Shake Mix, Good Hope MA Milk Alternative. Lunch: Nature's Choice Whey Protein Concentrate (Vanilla), Herbalife Herbalife Nutritional Shake Mix, Good Hope MA Milk Alternative. Dinner: Cucumber (with Peel), Pineapple, Couscous (Cooked), Imbo Brown Lentils. Snacks/Other: SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Baked Beans in Tomato Sauce, Granny Smith Apples. more...
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2190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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