Weigh In record (no journal entry) for 10 March 2015
|
127.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
1213 kcal
|
Fat: 42.85g | Prot: 152.55g | Carb: 32.96g.
Breakfast: Имбирь Маринованный, Ряба Майонез Провансаль, Приготовленный Яичный Белок, Вареное Яйцо, Arnold Series Креатин Iron Cre3. Lunch: Isopure Zero Carb Tropical Протеин, Пискаревский Ацидобифилин. Dinner: Приготовленный Яичный Белок. Snacks/Other: Вино Пино Гри (Grigio), Веселый Молочник Ряженка 2,5%, Пискаревский Творог 5%, Курица Вареная. more...
|
|
2391 kcal
|
Activities & Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|